Here are some stretches, which are A.R.T. created. You can either download each individual page, or each disorders pack as a Microsoft Word document.

These files may take a while to download, so please be patient.

ART - Lower Extremity Stretches

ART - Upper Extremity Stretches - Neck

ART - Low Back, Mid Back, and Neck Stretches

ART - Achilies Tendon Stretches _ -Click Here-

ART - Back Stretches _ -Click Here-

ART - Carpal Tunnel Stretches _ -Click Here-

ART - Elbow Stretches _ -Click Here-

ART - Knee Stretches _ -Click Here-

ART - Plantar Fasciitis Stretches _ -Click Here-

ART - Shoulder Stretches _ -Click Here-